Continuing the consideration of cognitive bias of optimism as a coping mechanism, this installment continues from this most recent one, and the whole series of posts can be found HERE. It explores how I am reconsidering optimism to make it my friend as opposed to my foe by finding a healthy balance between too much optimism and a life only half lived. It is a part of a broader discussion of how those in recovery from trauma can make safer choices in their relationships.
The Serenity Prayer encourages us to
sort out what we can realistically change from that over which we
have no power to change. Critical to serenity, however, is
acceptance of those things which we don't really like all that much.
It confronts our tendency to create unrealistic fantasies about what
we want the world to be – “how I would have it” – and
encourages us to focus on those things that are well within our grasp
to change for the better. Wasting hope and energy in exercises of
futility do no good for anyone, and they drain us of the energy we
need for more reasonable, achievable aspirations.




