Showing posts with label Safety in Recovery. Show all posts
Showing posts with label Safety in Recovery. Show all posts

Sunday, June 24, 2018

That Tricky Survivorship Bias and Recovery

Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion a bit lighter, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI).

This bias fascinates me because it has a direct impact on how many approach recovery from post cult trauma syndrome, as I believe that people make this common error in their assumptions. It is one of the many attribution biases – wrong assumptions due to informal logical errors that are often based on too little information and consideration of the wrong perspective on that information.

Saturday, October 28, 2017

Reviewing Liking and Social Proof as Weapons of Influence

Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion a bit lighter, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI).

We've reviewed the effect that liking has on us, and we tend to comply with people that we like. Just to dig into this method of influence, lets consider some factors that manipulators use to persuade us with liking without our even realizing it:

Friday, October 27, 2017

Liking and Liked: More Attribution Biases that Merge Liking and Social Proof

Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion a bit lighter, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI).

The previous post detailed a few Attribution Biases that cause us to make errors based on our feelings more than sound reasoning, and we human beings naturally show a prejudice for those things that we already like. If we are good people who seek out other good people to accomplish good things, we don't tend to anticipate certain problems. This expectation intensifies when considering a religious leader because they should be experts in and practitioners of good ethics and morals. And if we seek them out, even apart from any kind of considerations of hierarchy or authority that might influence how we relate to them, we're likely to take for granted that they are ethical. We certainly would not seek out a person whom we didn't like.

Tuesday, October 24, 2017

When the Attribution Bias Makes Things Seem More Desirable

Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion a bit lighter, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI).

In the context of spiritual abuse and how biases effect us, I thought of other instances that strike me as similar to the Cheerleader Effect but involve more of what is actually a type of Attribution Bias. (There's more to come about that bias in posts to come.) There are several subtypes of this type, but I see the effects of what we see, believe is available, and find desirable as a consequence as similar to some of the factors that may be in play in the Cheerleader Bias. We also can tend to be more open to considering owning the same things that they do because the association connotes the idea that those things are somehow better than equally good alternatives.

Monday, October 23, 2017

CranioRectal Inversions Cheering Us On (The Cheerleader Effect)

Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion a bit lighter, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI).

Another very human trait with which perspective can trick us is most commonly known as the Cheerleader Effect. Some of it owes to the way that we process visual information against contrasting elements in a field of view, but we also have deep psychological wiring that also affects how we interpret what we see. Some of that might also involve the suggestion that if a person is photographed with other people, they must have relationships which include activities that are enjoyable enough to wish to photograph. At the most simplistic level, people look more attractive to us when they are in a group with others. No one seems to know exactly why, but ongoing research continues to validate that the Cheerleader Effect influences all of us.

Tuesday, April 11, 2017

Bursting Bubbles and Feeling FUBAR


It always amazes me when my brain tunes into something, and suddenly, I start seeing examples the same message everywhere I look and in the most unlikely of places. My last few blog posts considered optimism as a coping mechanism. It was part of a series of posts about cognitive biases – the errors of thought that people make when interpreting the meaning of what happens to them or what they observe.

Optimism proves to be a bit of a paradox in that it is a hard bias to reduce, but it also fosters hope which becomes a powerful motivator for positive change. People who lean towards optimism tend to be happier, and the belief that an effort will be met with success can literally and dramatically improve a person's chance of success. The tricky part involves striking a safe balance between an optimism that fosters positive change while avoiding the pitfall of recklessness through risk-taking. We need some buffer to help us cope with the fact that life is not fair and that we are flawed creatures with limited power. And in life, sometimes the bubbles we create wear out their usefulness as we change and grow.

Wednesday, April 5, 2017

When Bubbles Outlive their Usefulness: Cognitive Bias Coping Bubbles Part IV


This post discusses the use of the cognitive bias of optimism as a coping mechanism, continued from Part I here, Part II here, and Part III here. It is a part of a broader discussion of how those in recovery from trauma can make safer choices in their relationships.

Sometimes, I think that life is a process of bursting our bubbles of illusion as we grow to see reality more clearly. The world can be a chaotic and terrifying place, but we creative humans have a remarkable ability to construct an understanding of the world and themselves that gives them the opportunity to make the most of their resources while constructing a meaningful and rewarding life. This bubble might be considered a worldview. And from our culture and our nature, we develop our own style of communicating and our own style of learning. We're also faced with a paradox of human need between a healthy individualism (staying just far enough away from others) and healthy interdependence (establishing connection, rapport, and solidarity with others).

Monday, April 3, 2017

Caged with Kafka: Cognitive Bias Coping Bubbles Part III


This post discusses the use of the cognitive bias of optimism as a coping mechanism, continued from Part I here and Part II here. It is a part of a broader discussion of how those in recovery from trauma can make safer choices in their relationships.


As I prepared to conclude my thoughts about the musical Gypsy to explain how optimism helped me to cope with less than optimistic circumstances, I found myself thinking of another reference. I spent a whole week in awe at the artful ability to humorously disguise one of the most painful of subject so that it bypassed my conscious attention twenty five years ago. My brain tucked its language away for later consideration when I would be better able to face what I wasn't able to deal with then.

Tuesday, March 21, 2017

Mature Optimism's Gift of Insight: Cognitive Bias Coping Bubbles Part II


This post which discusses optimism as a cognitive bias continues from PART I which can be read HERE. It references examples of ideas that I drew from the musical Gypsy to explain how optimism helped me to cope with less than optimistic circumstances. 

It is a part of a broader discussion of how those in recovery from trauma can make safer choices in their relationships. (I'm clearly learning as I go.)

Little did I realize until last week that I'd lifted my “Mama's little circus freak” moniker directly out a scene from Gyspy. Mama Rose Hovick who becomes jealous of the public attention garnered by her daughter whom she viewed as the least talented tells her that she is little more than a circus freak. Gypsy Rose Lee, the new stage name of her daughter [Rose] Louise, found great success in the Burlesque venue as their family's Vaudeville career evaporated along with Vaudeville itself. To tame the sting that she feels as she transitions out of stage mother mode and as her other loved ones leave her behind, she wields her iron will to force those left in her world to give her that to which she feels entitled. She tries to seize her own worth from the ostrich feathers of her daughter's new, successful career.

Monday, March 20, 2017

The Curse of Optimism: Cognitive Bias Coping Bubbles Part I


Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion more jocular, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI).

As the previous post postulated, in an unbalanced relationship, objectification on each side of that relationship can serve as a means of coping. One person becomes obligated to give if the other party always feels entitled to take from the other without reciprocating support. 

The less powerful party might trade their personal losses for the benefits that remaining entrenched in dysfunction yields for them. This 'secondary gain' essentially rewards a person for maintaining an unhealthy status quo. The illusions created by the party in pain help to preserve the dynamic which finds a stable point amidst its imbalance. By lessening the pain, by making secondary gain the focus of the relationship, motivation to change or exit the relationship drops and makes life more livable.

Sunday, March 5, 2017

Using Halos to Cope with Horns? Objectification as a Double Edged Sword


Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion more jocular, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI).

Here's a radical thought as we continue to consider the trappings of the Halo Effect. (I've dubbed the other side of the idealization coin as the Horn Effect to describe cognitive bias that results in the demoralization of others.)

People don't like to think that thinking very well of a person
or others thinking very well of them
as something negative.

Saturday, March 4, 2017

Halos and Objectification


Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion more jocular, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI).

I've spent years reading, thinking, and writing about objectification – to treat someone as if they are a mere object instead of the unique, complex, and valuable person that they are. The cognitive bias of salience describes general aspects of this attribution error which overlaps with some others – that of objectifying people as primarily good or evil by splitting them and their worth entirely into only one one or the other.

Wednesday, March 1, 2017

Deeply Planted Seeds of Cognitive Bias


https://rachelheldevans.com/blog/scandal-evangelical-heart
This is a tweeked excerpt from a post that I wrote a few years ago, prompted by Cindy Foster's reflection on a blog post about a blog post (Rachel Held Evans' The Scandal of the Evangelical Heart)

     Reflecting on my own, consistently repeated cognitive biases, I thought that this might give the reader some insight into how illogical ideas can become so entrenched in our natures and the ways we learn to we see the world. I still find the tendrils of tributaries and branches of these basic false beliefs in different areas of my life, and I still work like a gardener to keep weeds at bay. There's not as much tugging and pulling as there used to be, but it seems that like the seeds of weeds, the scandalous lies about who I am and how the world 'should' work keep popping up. They have shaped who I am, and I am determined to use them to as potent motivators for growth.

Tuesday, February 28, 2017

Kiss Your Monster on the Nose


https://www.amazon.com/Adult-Childs-Guide-Whats-Normal/dp/1558740902/ref=sr_1_2?ie=UTF8&qid=1488144892&sr=8-2&keywords=friel+and+friel+adult+children 


I first encountered this story near the end of the book An Adult Child's Guide to What's “Normal” by Friel and Friel, but beyond that, I have no idea where it originated. 

In many ways, I hope to make the monsters of Cognitive Biases something of friends by what they tell us about ourselves. May we continue to learn from our mistakes and those uncomfortable parts of ourselves that tend to scare us. May they become our respected friends and instruments for fostering healthy growth.


Strategic Wisdom, Cognitive Bias and Poker

Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion more jocular, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI).

I'm not cut out for poker and political games, especially interpersonal ones.  Just the same, I forget (through errors of attribution) that for some people, the drama created by such strategic game paying adds spice to their life. I actually have trouble accepting that it also comes into play when working with others to meet a common goal. I've been in some skirmishes that have demonstrated my desire clarify some matter of logic or miscommunication, but the whole mess quickly degrades into a emotional battle of wills before I realize it.  The cues are there, but I don't want to notice them.  I don't understand what motivates them, but I must learn to respect them and the problematic ways I've coped with them in the past.

Monday, February 27, 2017

Why My Common Cognitive Biases Make Me Lousy at Poker


Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion more jocular, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI).

As I walked through this past year (recapped here), I recognized the familiar sense of panic that I felt during my last year in my spiritually abusive (cultic) church. A number of years ago, I'd become involved with a new group of people that aspired to achieve some idealistic causes, but as it unfolded, it became an unhealthy and familiar trap. As was true of my old church, not everyone experiences the discomfort of dysfunction, yet like some others, I found myself in good company.  I think that the familiarity of the dynamics caused me to forget about my competent adult self, and I felt swept up in a deep sense of childhood helplessness.  (As a friend put it, these folks did have a formidable "skill set," too.)  

Sunday, February 26, 2017

Wishful Thinking and Jello


https://www.pinterest.com/explore/rainbow-jello/
I remember when I was head over heels (sometimes literally) in that Toronto Blessing Movement in Word of Faith, I could feel the disappointment coming. I was probably about ten pounds overweight at the time, and I went on an extended fast. I stopped checking my weight when I was three weeks in, and I'd dropped about 35 pounds. I continued to fast until I “believed” I'd achieved what I'd set out to overcome, but I didn't weigh myself again. I do remember when my weight shot about 35 pounds ahead of my happy starting weight. That was the first of many fasts.

I did have some grand insights as a result of that fast, but they weren't what I'd hoped they would be. My mom was undergoing radiation, and she wanted a miracle, signs and wonders, buzzy, exciting healing. I wanted a magical solution that would halt the spiritual abuse and the abuse suffered by women taking place at my church. I'd done just about everything but an extended fast to achieve that special status through which miracles are supposed to flow. I felt as though I'd exhausted everything else.

Friday, February 24, 2017

When Cognitive Biases Hit Too Close to Home


Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion more jocular, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI).


We don't come with a user's manual for our parents when we're born, and no one gives us one when we head towards adulthood. We are human, and as the old slogan goes, “Children learn what they live.” 

Saturday, November 5, 2016

Saturday, October 1, 2016