Ever feel “caught between a rock and a hard place?” Living life makes some frustrating situations unavoidable at some point, so such cliché’s develop because these “truisms” describe a universal and uncomfortable experience very well. Prince Hamlet certainly understood this saying! But if you’ve been a member or participant with an ideological group or in a relationship with a very demanding person, you definitely identify with the ongoing experience of a “no win” situation in a unique way, even though it is hard to describe sometimes. Because of human nature, we tend to cope with this kind of situational stress, interpersonal stress, and social pressure within a group in predicable ways. Just like certain physical illnesses produce specific physical symptoms, high stress relationships that place consistent pressure and demands upon people push them into predictable ways of coping with the inconsistencies that become an inevitable element of manipulation.
Even if you’ve left a manipulative group or a relationship some time ago, you may still experience the feelings and sensations that ex-members commonly experience immediately after leaving a group. They can be brief or can emerge unexpectedly as more of a lingering annoyance or problem, even after you feel as though you’ve made a lot of progress and grown beyond them in the past. Know that this is a very normal and healthy experience. The experience results from your own good brain doing what it is supposed to do – it is protecting you.

