my
Quick Revisit of the Stages of Recovery.
But only if you want to!)
But only if you want to!)
I wonder what I thought when I was old enough to find those scattered daffodils in the woods behind my parents' house. I must have been quite young, for in my mind, I seem to have always known that they were there.
I had a good sense of what belonged to my family and
what did not, for that is all wrapped around how I treated them. I
must have asked permission to pick them, though I remember only being
concerned about whether the property owner wanted them. Yet still,
in their own way, they were mine. I saw what no one else saw in
them. And I remember that excitement of going to look for their
blooms when I saw daffodils bloom at my neighbor's house.
A few
short weeks ago when I learned of that rumors were being spread about
me, I felt like I'd fallen back into the winter. I've played in the
woods so often in my childhood, I know the cold feeling of the cold
ground in Springtime in the Northeastern US. I know what it feels
like to sit on that damp earth, though covered by crispy brown oak
leaves. Many times, I've felt the heat drain out of my body into the
earth and the dampness invade me until my fingers were too cold to
warm on their own. I know the sounds, smells, sights, and sensation
of the lingering winter and what it is like to be all alone in the
woods. Though I have always felt what is like an abiding companion
with me that I know of as God my Ezer (helper), I also know what it
is like to be very much removed from everything else but that place
and feeling of late winter.
Resilience
of Life
Stage
Three of Recovery involves reconnection with others after grieving
the loss that cold seasons bring with them. Leaves once green,
pliable, and full of life that adorned so many trees cover everything
but the branches from which they fell. They are brown and dark like
the cold soil. They are like the hopes I once had for those who
spoke evil of me, and those hopes lie on the cold ground, crisp and
dry. It seems like they should cover everything and that they should
be able to choke the life out of burgeon bulbs beneath them. But the
light of the sun is no match for blanket of defeated seasons gone by.
I forgot about them, but they didn't forget about Spring.
Springtime hadn't forgotten of me.
I
remembering, I reconnected with others, and no healing from grief of
loss happens in isolation. We social creatures heal through
community. Unexpected allies and witnesses of and from the past came
to greet me, and I found myself reconnecting with life, despite the
losses I'd suffered. The daffodils of Spring came back to me because
I took the risk to come back to them to find them. To collect them.
To recollect.
I was so glad to see the process move so quickly this time, as each time I feel a new loss of hope or significant disappointment, I remember that after grieving comes the Springtime of life. I don't have to stay in the woods in the cold. I can harvest the beauty of those flowers and bring them back with me. I've created a warm life of hopefulness and love where I can celebrate the yellow buds of Spring along with the winter which gives them center stage of contrast. I also know that more green stems and leaves will soon follow. I will not remain alone, and I actually have some degree of power to end my own solitude. I can also retreat to it if I have the need to ponder in it's quiet stillness, too.
I was so glad to see the process move so quickly this time, as each time I feel a new loss of hope or significant disappointment, I remember that after grieving comes the Springtime of life. I don't have to stay in the woods in the cold. I can harvest the beauty of those flowers and bring them back with me. I've created a warm life of hopefulness and love where I can celebrate the yellow buds of Spring along with the winter which gives them center stage of contrast. I also know that more green stems and leaves will soon follow. I will not remain alone, and I actually have some degree of power to end my own solitude. I can also retreat to it if I have the need to ponder in it's quiet stillness, too.
The
Truth Amidst Lies
Trauma
causes another unpleasant side effect that I've found myself
considering as I embrace this Stage Three experience, thinking about
the maze that we go through in recovery from loss. The pain of
trauma seems to teach us lessons about ourselves that are not true.
I could remember only the painful ones, but reconnecting with others
as I exited my grief reminded me of good ones.
As a
Christian, I have adopted the hope that I hope to be much less
heretical (divorced from the truth – about both God and about life)
when I leave this life than I was when I started living it. I came
from a background that stressed truth and knowing truth, and that is
important for us to seek. We shouldn't settle for a lie about
anything, particularly not about the important things in life. But
trauma can often take our pain and turn it into a lie that we believe
to be true – about how the world works and how we fit into it. I
believed such lies that came from my preoccupation with pain – that
my life only amounted to conflict and difficulty for others. But
that was trauma talking.
Like
those scattered bulbs that I suspect someone threw away, trauma
scatters the good things about ourselves about so that we no longer
feel whole. If we suffer loss when we are very young, we may never
know much about a true sense of wholeness. I had the solitude of the
woods alone, but many people don't even have the gift of peacefulness
that it can bring when one can be alone with the earth and the sky
and the nearly silent trees. But like I would go from plant to plant
in the woods, in this little Stage Three of healing, I found myself
collecting bits of forgotten self. And they were also pretty and
alive like the daffodils. This time, Stage Three had me searching
for them. It may actually be the first time through the process when
I've actually been able to find happiness in the search.
I no
longer believe the lies. And those lies blinded me from so much
beauty and left me too sad to enjoy that fresh breath of Spring's
eternal hope. I was free to collect the beautiful flowers of Spring.
I'm finding new freedom to make them my own. And what used to be a
process of years or many months has shortened because of all of the
healing that preceded it in so many years before. Hope may have been
showing up to meet me all along, but I am now just learning to take
joy in it without fear.
Just one
post remaining on the sweetness of Spring's blooms after long winter
and the stages of healing from trauma.
For further reading:
- Bessel
Van der Kolk's The
Body Keeps Score